Healthy Ways to Use Hemp Hearts

Chia seeds and flaxseed have transformed over the past ten years from hipster foodstuffs stashed in the back of Whole Foods to cherished pantry mainstays, all thanks to their convenient size, adaptability to many flavour combinations, and nutritional benefits. And it’s high time hemp hearts got the same recognition. Let’s under this hemp products India in more detail.

First, tell me, are hemp hearts and hemp seeds one and the same thing?

Hemp seeds, one such hemp product in India are extracted from the Sativa plant and have a hard nut-like exterior and a soft inside. Hemp hearts are the name commonly given to that seed’s soft inside. Hemp hearts are essentially the soft interior of unshelled hemp seeds that are derived from the Cannabis sativa plant. Although they come from the same plant, hemp hearts don’t contain CBD or THC, so in case you were afraid, they won’t get you high.

Despite the fact that the phrases are frequently used synonymously, hemp seeds are rarely consumed because of their crunchy, hard shell, which gets stuck between your teeth. Therefore, deshelled hemp seeds are used to make hemp hearts. 

What are some ways to include hemp hearts in your diet?

You’ll appreciate the nutty flavour and chewy texture of hemp hearts, so we could easily recommend eating a handful of them as a snack, but there are countless other inventive ways you may use them to increase your daily protein consumption. Dosing up on hemp hearts is one of many plant-based ways we may enhance our protein consumption, from adding them to yoghurt or breakfast cereal to baking them into cookies, muffins, bread, and other healthy snacks. You can include hemp in your diet in a variety of ways, whether you prefer a plant-based protein smoothie, a splash of dairy-free milk in your morning coffee, or a sprinkle of seeds on top of your oatmeal or salad. Hemp hearts, though, are undoubtedly the most adaptable of the lot.

You are putting it in your smoothies:

Hemp hearts can be used in the same way as chia seeds to give smoothies a boost of beneficial nutrients. 

Add them to your snack:

If you need some fuel after your post-workout, You can combine hummus and hemp hearts for a protein-rich energy boost. If you enjoy a quick snack, the tiny seeds also work well with energy balls.

Baking items.

Your homemade granola bars will go perfectly with hemp hearts, a powerful superfood. They pack a nutritious punch and can be added to homemade granola, bread, muffins, and cookies.

Homemade pesto:

Hemp hearts’ mild nuttiness is ideal for giving your pesto recipe a new depth of flavour and can even take the place of the usual pine nuts.

Top it on salad:

Love how crunchy your salad’s seeds and nuts are? Same. For your go-to salad, hemp hearts are a super-nutritious garnish.

Garnish over your dessert:

Why not add hemp hearts if you typically top your yoghurt or oatmeal with chia seeds, granola, or both? If açai bowls are more your style, they make a terrific topping for those as well.

How am I going to benefit from consuming Health Hearts?

Despite their tiny size, the nutritional advantages of these hemp hearts are rather potent and bigger. These superfood seeds can help with anything from heart health to increasing your intake of macronutrients that help build muscle with just a few tablespoons each day. In essence, it’s a major player in the seed industry right now

They are natural nutritional supplements:

These tiny hemp hearts pack a powerful 9.5 grammes of protein—more than one egg—as well as a healthy serving of fibre, iron, omega-3 fatty acids, magnesium, vitamin B1, and other nutrients. It will therefore fulfil all of your vitamin and mineral needs. Cool, right?

Helps in digestion:

Consuming hemp seeds each day can help you maintain a healthy stomach in addition to a healthy heart. Seeing as how hemp hearts are a good source of both soluble and insoluble fibre, which gives your body the essential nutrients for your digestive bacteria. These fibres help in controlling cholesterol levels, lowering blood sugar spikes, and removing any unwelcome toxins from your intestines.

Protects your heart:

Due to their unusually high fatty acid content, these hemp hearts are actually quite excellent for your heart. Have you ever wondered why omega-3 fatty acids are so crucial for the health of your heart? They not only assist in lowering triglyceride levels—a form of fat associated with a higher risk of heart disease—but they also lessen plaque buildup in your arteries, which lowers your chance of suffering a heart attack or stroke. They also assist in lowering blood pressure, so all in all, we’d say they’re fairly crucial.

Adding hemp hearts has other advantages as well and they are as follows:

  • Strengthening immunity
  • Improves your brain health
  • Reduces the symptoms of PMS and menopause
  • Brings down inflammation
  • Balance hormones
  • Aids with weight loss
  • Supports bone density
  • Lowers the chance of developing type 2 diabetes
  • Makes skin problems better
  • Offers rheumatoid arthritis relief

To understand how you can add this fibre-rich superfood to your lifestyle, get in touch with a brand that has years of experience in this field. Hempstrol is one such brand that also happens to be India’s premier hemp brand that sells hemp-based products for the betterment of people from where can you buy hemp products in India

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